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We all have excuses. Sometimes they are legitimate, sometimes they aren’t. I’ve been trying a new technique to determine the difference. Rather than saying:

“I can’t <goal> because of <reason>.”

I’m saying:

“I don’t want to <goal> because of <reason>.”

I find that reframing the excuse helps to break the pattern of feeling victimized or trapped by my excuses. By turning the self talk from a exercise in victimization into a statement of intent I’m rejecting the idea that it is impossible to overcome my excuse.

Truth be told, often times those limitations are not nearly as limiting as we think they are. People are capable of great things when they set their will to something. Often we can surprise ourself with the results of our honest efforts. We all have limits, but those limits are often a matter of quantity, not quality. Anybody can write one really good essay, but it’s much more difficult to write ten really good essay’s a month. Even more difficult to write ten good essays a month if you are also working a full time job and playing in the co-ed rec soccer league.

When faced with so much quantity of life to live, it’s easy to reply on the excuses to determine what we do or do not have time for. Something important to remember when faced with so many opportunties though. We get to choose what we want to do. Nobody decides for us, and when we make excuses we’re taking the easy way out. By giving the power to the excuse we’re minimizing our choice.

For example:

“I’m never going to be a great snowboarder because I started so late in life.”


“I don’t want to be a great snowboarder because I started so late in life.”

The first has a childish, impotent sound to it. I’m making up an excuse for my substandard snowboarding prowess. The second almost invites a follow up statement…

“I do want to be a compentent snowboarder because I enjoy it.”

Instead of being a victim of my age, I’ve instead reframed my goal to make it something more attainable, and attainable goals are more fun anyway.

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