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Couch to Cavemen

Most that know me know that I’ve been eating a somewhat unconventional diet for the last few years. I was introduced to this diet by the good folks at Crossfit Seattle as part of their “Leaning” challenges. Twice a year (once in the fall and once in the spring) they encourage their members to participate in a 2 month long diet challenge where members all take before and after picture, pay 30 dollars into a community pot, and for 2 month submit their food logs for review by the trainers at the gym. At the end of the 2 months, the trainers pick the top 5 men and women they think have improved their body and eating habits. The contest ends with a potluck where the participants in the challenge vote for the top man and women and the winners split the pot.

I figured that I get asked often enough about my diet that giving a little synopsis and linking to a few resources would be a handy reference to have around.

When I first went to a nutrition lecture at Crossfit Seattle, most of the material seemed to come from Robb Wolf, one of the original promoters of the Paleo/Primal diet. He used to work out with Dave Wenger when Crossfit Seattle was the first Crossfit affiliate (Crossfit North). He’s since had a falling out with the crossfit community, but I still follow his podcast and blog and he recently posted a good outline of what it means to eat a paleo diet.

Mark Sisson blogs at and is an advocate for a primal lifestyle. Mark takes a slightly different but very compatible approach to the Paleo diet. Mark also supplements his blog with great posts about how to best express our uniquely human genes. From encouraging barefoot running, to tricks to improve sleep, to encouraging a playful approach to life. Mark takes the Paleo diet one step further and explore how our ancestors often lived their life and how we can learn from their examples to live more fulfilled and enjoyable lives. His posts are always well researched and thorough.

Both of these sites have been very instrumental in helping me to modify my lifestyle from a primarily sedentary one to a life that is more balanced and ultimately fulfilling to me.

Another resource that I’ve recently started following is Nerd Fitness. Steve has done a good job of approaching fitness from a “nerd” perspective, speaking to those of us that grew up playing video games and reading science fiction (sheepishly raises own hand). Steve also takes things outside of the purely fitness domain and looks to explore how we can live more fulfilled lives by approaching them like a the video games that many of us grew up playing. Trying to look at life like a series of “Achievements” and “Levels” can help tap into the same motivation that encourages an adult to spend 40 hours over a weekend playing World of Warcraft.

These are just a few of the resources I’ve been using to keep motivated in the health and fitness world. Between those sites for informational purposes and to get ideas about new things to try and watching the super fit folks competing at the crossfit games, and ultimate highlight videos on vimeo, I’ve got some enough resources and inspirational material to keep myself in shape and moving well into my forties.

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